Download Mobi Willpower: Rediscovering the Greatest Human Strength By Roy F. Baumeister,John Tierney
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Ebook About One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it."Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer InsightsPioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.Book Willpower: Rediscovering the Greatest Human Strength Review :
I read a lot of books on the power of the mind, self-control, addiction, vice, human behavior, etc. etc. etc. etc. etc.This one? It's top. Absolute top.Some of my favorite quotes:"Forget about self-esteem. Work on self-control.""Most major problems, personal and social, center on failure of self-control."I found this to be one of most effective portions of the book:"The result suggests that telling yourself 'I can have this later' operates in the mind a bit like having it now. It satisfies the craving to some degree—and can be even more effective at suppressing the appetite than actually eating the treat...the ones who'd postponed pleasure ate even less than the people who had earlier allowed themselves to eat the candy at will."“When the dessert cart arrives, don't gaze longingly at forbidden treats. Vow that you will eat all of them sooner or later, but just not tonight. In the spirit of Scarlett O'Hara, tell yourself: Tomorrow is another taste.” Roy Baumeister's Willpower was an enjoyable book, and fascinating for what it says about us as human beings. The most fascinating point is this. Willpower, self-control, free-will, whatever you would like to call it, is a relative capacity, and it is more or less controlled by certain features of our physiology, and it is particularly tied to glucose. Think of glucose in the body as the fuel that lets you run, or gives you self-control or free will. When this fuel gets burned up through the activities you engage in throughout your day, your level of self-control decreases. You make bad or hasty decisions, you get angry at a loved one, you don't do something as well as you should have, etc. And it's all because you are burning up the fuel that powers your body. The book is very good and practical about what to do to avoid your depletion of self-control, and it involves getting a reasonable amount of sleep and eating well throughout your day. 'Well' in 'eating well' is the operative word, by the way, because what gives your body a good dose of glucose that will serve your body best is healthy food that contains sugars but that does not just give your body a quick dose of sugar. Things like energy drinks, for instance, can increase your glucose levels, but they also cause a big crash because these are the kinds of sugars that burn quickly. Slow-burning sugars are the ticket. The book also gives other practical advice about kinds of exercises you can do throughout your day to increase your willpower. Perhaps it's a truism, but one easy way is setting clear goals, sticking with a standard to meet those goals, and rewarding yourself for the big and little goals met proportionate to the size of the goals are all ways you can maintain adequate levels of self-control and not use too much energy worrying or involved in trivial matters. Pretty good book. Read Online Willpower: Rediscovering the Greatest Human Strength Download Willpower: Rediscovering the Greatest Human Strength Willpower: Rediscovering the Greatest Human Strength PDF Willpower: Rediscovering the Greatest Human Strength Mobi Free Reading Willpower: Rediscovering the Greatest Human Strength Download Free Pdf Willpower: Rediscovering the Greatest Human Strength PDF Online Willpower: Rediscovering the Greatest Human Strength Mobi Online Willpower: Rediscovering the Greatest Human Strength Reading Online Willpower: Rediscovering the Greatest Human Strength Read Online Roy F. Baumeister,John Tierney Download Roy F. Baumeister,John Tierney Roy F. Baumeister,John Tierney PDF Roy F. Baumeister,John Tierney Mobi Free Reading Roy F. Baumeister,John Tierney Download Free Pdf Roy F. Baumeister,John Tierney PDF Online Roy F. Baumeister,John Tierney Mobi Online Roy F. Baumeister,John Tierney Reading Online Roy F. Baumeister,John TierneyRead Magic Burns (Kate Daniels Book 2) By Ilona Andrews
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